10 mindful habits to live a more meaningful life – By Manish Behl
Make an early start: It may sound like a nightmare, but trust me, it’s worth it. Waking up early is…
Importance of Mindfulness For Building Better Mental And Physical Health – By Manish Behl
Why is Mindfulness Getting Popular? Mindfulness is an ancient practice that originated in India and has gained popularity among people…
Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient- By Manish Behl
4. Cultivate gratitude and kindness Gratitude and kindness are positive emotions that can enhance your child’s mindfulness and happiness. Teach…
Why Mindfulness Is Important Tool For Building Better Mental And Physical Health – By Manish Behl
Science and Mindfulness Defined as the practice of paying attention to the present moment with a non-judgmental awareness. Mindfulness has…
Freedom to be Happy – Podcast
Freedom to be Happy – Podcast Freedom to be Happy Podcast by Happyness.me aims to highlight the humanistic side of…
Technology Is Transforming The Way We Explore And Experience Spirituality – Manish Behl
Apps for spiritual well – being Spiritual apps can be a powerful tool to enhance our well-being. “Amid fast -paced…
Mindfulness helps in building higher Emotional Intelligence – By Manish Behl
Mindfulness: The Hidden Power of Awareness Let me give you an example of how mindfulness can help you in a challenging…
Why Is Emotional Intelligence (EQ) Important? – By Manish Behl
Emotional Intelligence old and new Emotional intelligence (EI or EQ) is one of the most popular and most researched psychological…
How to bring Mindfulness into Workplaces – By Manish behl
How to bring Mindfulness into Workplaces Article By - Manish Behl Published in Times of India Have you ever felt...
Free your mind and the rest will follow
New research has shown that daydreaming isn’t just relaxing and rejuvenating. It activates unique brainwave patterns linked to creativity and…