Idanim Inspirations ft. Manish Behl | What is Mindfulness | Mental Health & Emotion Regulation
In this conversation by Idanim Inspirations Manish Behl spoke about his journey and how meditation enhances your overall well-being, mental…
In this conversation by Idanim Inspirations Manish Behl spoke about his journey and how meditation enhances your overall well-being, mental…
+ People with depression may experience some of these signs and symptoms: Feeling sad, hopeless, worthless, or guilty most of…
+ 1. Check-In Yourself : Pause periodically to assess your physical, mental, and emotional state. This practice increases self-awareness and…
6 Mindfulness practices for better memory So how can we practice mindfulness to boost our memory? Here are six simple…
What Research says about Mindfulness Research affirms the workplace benefits of mindfulness: An Oxford study demonstrates a 57% reduction in…
Enhances sexual experience and performance It is found that mindfulness and meditation can help in improving sexual satisfaction by increasing…
5 Ways to Be More Positive – Be Mindful: It’s time to try a little mindfulness! Make a conscious effort to…
Make an early start: It may sound like a nightmare, but trust me, it’s worth it. Waking up early is…
Why is Mindfulness Getting Popular? Mindfulness is an ancient practice that originated in India and has gained popularity among people…
4. Cultivate gratitude and kindness Gratitude and kindness are positive emotions that can enhance your child’s mindfulness and happiness. Teach…