Depression: Recognizing Sign, seeking help, and promoting recovery- By Manish Behl
+ People with depression may experience some of these signs and symptoms: Feeling sad, hopeless, worthless, or guilty most of…
Mindfulness for depression: Learn these practices for self-compassion and acceptance- By Manish Behl
+ 1. Check-In Yourself : Pause periodically to assess your physical, mental, and emotional state. This practice increases self-awareness and…
6 Simple ways in which mindfulness can boost your memory – By Manish Behl
6 Mindfulness practices for better memory So how can we practice mindfulness to boost our memory? Here are six simple…
Mindfulness in Business : A Beginner’s Guide – By Manish Behl
What Research says about Mindfulness Research affirms the workplace benefits of mindfulness: An Oxford study demonstrates a 57% reduction in…
Benefits Of Mindfulness Meditation Backed By Science- By Manish Behl
Enhances sexual experience and performance It is found that mindfulness and meditation can help in improving sexual satisfaction by increasing…
Staying Positive in Today’s World – By Manish Behl
5 Ways to Be More Positive – Be Mindful: It’s time to try a little mindfulness! Make a conscious effort to…
10 mindful habits to live a more meaningful life – By Manish Behl
Make an early start: It may sound like a nightmare, but trust me, it’s worth it. Waking up early is…
Importance of Mindfulness For Building Better Mental And Physical Health – By Manish Behl
Why is Mindfulness Getting Popular? Mindfulness is an ancient practice that originated in India and has gained popularity among people…
Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient- By Manish Behl
4. Cultivate gratitude and kindness Gratitude and kindness are positive emotions that can enhance your child’s mindfulness and happiness. Teach…
Why Mindfulness Is Important Tool For Building Better Mental And Physical Health – By Manish Behl
Science and Mindfulness Defined as the practice of paying attention to the present moment with a non-judgmental awareness. Mindfulness has…