Depression: Recognizing Sign, seeking help, and promoting recovery- By Manish Behl
+ People with depression may experience some of these signs and symptoms: Feeling sad, hopeless, worthless, or guilty most of…
+ People with depression may experience some of these signs and symptoms: Feeling sad, hopeless, worthless, or guilty most of…
+ 1. Check-In Yourself : Pause periodically to assess your physical, mental, and emotional state. This practice increases self-awareness and…
6 Mindfulness practices for better memory So how can we practice mindfulness to boost our memory? Here are six simple…
What Research says about Mindfulness Research affirms the workplace benefits of mindfulness: An Oxford study demonstrates a 57% reduction in…
Enhances sexual experience and performance It is found that mindfulness and meditation can help in improving sexual satisfaction by increasing…
5 Ways to Be More Positive – Be Mindful: It’s time to try a little mindfulness! Make a conscious effort to…
Make an early start: It may sound like a nightmare, but trust me, it’s worth it. Waking up early is…
Why is Mindfulness Getting Popular? Mindfulness is an ancient practice that originated in India and has gained popularity among people…
4. Cultivate gratitude and kindness Gratitude and kindness are positive emotions that can enhance your child’s mindfulness and happiness. Teach…
Science and Mindfulness Defined as the practice of paying attention to the present moment with a non-judgmental awareness. Mindfulness has…