Idanim Inspirations ft. Manish Behl | What is Mindfulness | Mental Health & Emotion Regulation
In this conversation by Idanim Inspirations Manish Behl spoke about his journey and how meditation enhances your overall well-being, mental…
Depression: Recognizing Sign, seeking help, and promoting recovery- By Manish Behl
+ People with depression may experience some of these signs and symptoms: Feeling sad, hopeless, worthless, or guilty most of…
Mindfulness for depression: Learn these practices for self-compassion and acceptance- By Manish Behl
+ 1. Check-In Yourself : Pause periodically to assess your physical, mental, and emotional state. This practice increases self-awareness and…
6 Simple ways in which mindfulness can boost your memory – By Manish Behl
6 Mindfulness practices for better memory So how can we practice mindfulness to boost our memory? Here are six simple…
Mindfulness in Business : A Beginner’s Guide – By Manish Behl
What Research says about Mindfulness Research affirms the workplace benefits of mindfulness: An Oxford study demonstrates a 57% reduction in…
Benefits Of Mindfulness Meditation Backed By Science- By Manish Behl
Enhances sexual experience and performance It is found that mindfulness and meditation can help in improving sexual satisfaction by increasing…
Staying Positive in Today’s World – By Manish Behl
5 Ways to Be More Positive – Be Mindful: It’s time to try a little mindfulness! Make a conscious effort to…
10 mindful habits to live a more meaningful life – By Manish Behl
Make an early start: It may sound like a nightmare, but trust me, it’s worth it. Waking up early is…
Importance of Mindfulness For Building Better Mental And Physical Health – By Manish Behl
Why is Mindfulness Getting Popular? Mindfulness is an ancient practice that originated in India and has gained popularity among people…
Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient- By Manish Behl
4. Cultivate gratitude and kindness Gratitude and kindness are positive emotions that can enhance your child’s mindfulness and happiness. Teach…