Free your mind and the rest will follow
New research has shown that daydreaming isn’t just relaxing and rejuvenating. It activates unique brainwave patterns linked to creativity and…
Pandemic Fatigue Getting to You? Here’s How Mindfulness Can Help : Tips to Create Boundaries During Work From Home :
Manish Behl mindfulness experts takes us through steps of mindfulness practice that can help us tackle pandemic stress. Setting up…
Mindfulness Tips For Your Daily WFH Routine
Interview of Manish Behl by Team Grazia | May 18, 2021, As the second wave hits the nation with its…
Embrace these mental health practices for a happier 2021
The year 2020 taught us many lessons, one of the most important being to take our mental health more seriously amid WFH burnout,…
Building mental resilience in the time of pandemic
We are living through strange and uncertain times, and it is taking a toll on our mental health. For the…
Does Happiness Indicate the Your Mental Health Too?
5 Ways for get happiness with a good Mental Health Does Happiness Indicate the Your Mental Health Too? What makes…
9 Steps to Better Mental Health – Mindfulness
Can mindfulness help in checking suicidal tendencies? Manish Behl, E.I. Coach & Conscious Thinker at Mindfulness India Summit and Mindful Science Centre You…