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#ThrowbackThursday It is found that healthy comp

#ThrowbackThursday

It is found that healthy competition can boost your health, creativity, motivation and relationships — if you do it the right way.

He's my competitor and a fellow learner. It's a delight to play tennis with him.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #motivation #monday #mondayblues #mondaymood #mondayvibes #loveforfitness #fitness #instagood #inspiration #mondaymorning #tennis #practice #lovefortennis #sports #game #tennis🎾 #bandra

Effective communication begins with the core skill

Effective communication begins with the core skill of listening. Mindful listening includes focusing on what the other person is saying, as well as their facial expression, gestures, and the volume and tone of their voice.

Awareness and observation are the first steps in refining your listening skills.

It is natural to be thinking about what you want to say next while someone else is still talking.

When you notice that you are doing this, slow down, breathe, and gently redirect your thoughts back to what the speaker is saying.

Listen carefully with a receptive attitude.

"A Genuine patient listening is the biggest gift one can offer to others."
- Manish Behl

👩🏻‍🎓 Join the Mindfulness Teacher Training Program by Mindful Science Centre. @mindfulsciencecentre

To know more and Register, Find Link in Bio.

#QuotesbyManishBehl #ManishBehlQuoteSeries #ManishBehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings

#MondayShenanigans "Look down and enjoy the conne

#MondayShenanigans

"Look down and enjoy the connection of an effortless swing" 🏌🏻‍♂️⛳
- Manish Behl.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #motivation #monday #mondayblues #mondaymood #mondayvibes #loveforfitness #fitness #instagood #inspiration #mondaymorning #golf #lovegolf #golfer #loveforgolf #game #golfswing #golfstagram #golflife

#MindfulnessTipsByManishBehl Declutter Your Life

#MindfulnessTipsByManishBehl
Declutter Your Life

Start today and start small. Begin with cleaning up stuff on your work area and then move on to different aspects of your life and get organised!

👩🏻‍🎓 Join the Mindfulness Teacher Training Program by Mindful Science Centre. @mindfulsciencecentre

To know more and Register, Find Link in Bio.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #individual #education #wellbeing #awareness #thoughts #feelings #workplace #declutter #life #declutteryourlife #dailyhabits

#ThrowbackThursday Another one with my dear frien

#ThrowbackThursday

Another one with my dear friend at RGA, California.

Having friends to guide you through a process you are so keen to understand, makes all the difference in the world.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #usa #gratitude #ricegrowing #ricegrowingprocess #fortunate #instagood #instamood #instadaily #thursdaythoughts #thursdayfeels #thursdaymood #thursdaymotivation

Your attitude is a guide to how you can create a d

Your attitude is a guide to how you can create a difference in your life. Changing attitude is difficult as what your attitude is currently is a result of all your past experiences, thoughts and beliefs.

But by being aware of how your attitude is towards anything, through this you can really create a change in your life.

"It's your attitude that makes the difference. Stay cool and enjoy your journey!"

👩🏻‍🎓 Join the Mindfulness Teacher Training Program by Mindful Science Centre. @mindfulsciencecentre

To know more and Register, Find Link in Bio.

#QuotesbyManishBehl #ManishBehlQuoteSeries #ManishBehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings

#MondayShenanigans The "jolly good fellow" of Goo

#MondayShenanigans

The "jolly good fellow" of Google.

A privilege and delight to meet and interact with him!

He's such a gem 💯

#ManishBehl #MindfulnessIndiaSummit #MindfulScienceCentre #Mindfulness #Mindful #Google #ChadeMengTan #colearner #workplace #individual #education #wellbeing #awareness #thoughts #feelings #mindfulscience #MondayVibes #MondayThoughts #MondayMood

#MindfulnessTipsByManishBehl Mindful Thinking. M

#MindfulnessTipsByManishBehl
Mindful Thinking.

Mindfulness is a way of thinking. It’s training your brain to pay attention and focus.

It’s learning to direct your attention to what is happening in your present experience, including your mind, body, and environment.

Mindfulness is both a state of mind and a quality that you develop through practice.

Thinking and living mindfully is a skill you can learn and develop.

👩🏻‍🎓 Join the Mindfulness Teacher Training Program by Mindful Science Centre @mindfulsciencecentre.

To know more and Register, Find Link in Bio.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #individual #education #wellbeing #awareness #thoughts #feelings #workplace

#ThrowbackThursday We all need safe (and sturdy)

#ThrowbackThursday

We all need safe (and sturdy) shoulders to lean on, during difficult times or down days.

Be compassionate. Be empathetic. Be Mindful to everyone in the world (including Minions)

#manishbehl #mindfulnessindiasummit #mindfulsciencecentre #mindfulness #mindful #humour #fun #laughter #Thursday #thursdaythoughts #laugh #smile #joke #fun #funny #shouldersupport #shouldertocryon #laughterisgoodforthesoul #thursdaymood #lovetolaugh #minions #minion #minionlove

Positive thinking, or an optimistic attitude, is t

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health.

That doesn’t mean you ignore reality or make light of problems. It simply means you approach the good and the bad in life with the expectation that things will go well.

Positive people bring joy, happiness and uplifting energy, and are fun to be around. They bring light and joy, and energize their environment.

"Send your negative thoughts on permanent vacation, and create room for positive thoughts and deeds to party in your life."
- Manish Behl

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#MondayShenanigans Having been deeply involved wi

#MondayShenanigans

Having been deeply involved with rice-growing techniques, I have been fortunate enough to see intricate details of this procedure, right from grain-picking, sowing, weather conditions, growth, quality control as well as packaging and delivery.

I cannot explain how beautiful it is to see nature at it's best through this process.

Here's me trying to understand a tiny detail about a particular quality of rice.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #usa #gratitude #ricegrowing #ricegrowingprocess #fortunate #instagood #instamood #instadaily #monday #mondaymotivation #mondaymood #mondayevening #mondayvibes

#MindfulnessTipsByManishBehl Be Mindful at work.

#MindfulnessTipsByManishBehl
Be Mindful at work.

While many workers have embraced the idea of mindfulness in the workplace, its importance has never been more urgent.

The events of 2020 and beyond have increased everyone’s stress exponentially, and what used to work for people may not be adequate today.

Alongside the overall benefit of improved performance that comes from mindfulness, several other benefits contribute to overall well-being at work:

- Mindfulness reduces stress and anxiety.
Mindfulness helps you get out of the “fight or flight” response that anxiety and stress often cause. It can put you into a relaxed state of mental clarity and calm.

- It improves your ability to focus
Studies show that this type of training often improves your ability to focus on one thing at a time and help curb our human tendency for distraction.

- Mindfulness enhances your creativity.
Your mental state affects your creativity, and mindfulness training helps you get into a creative frame of mind much faster. The fact that mindfulness focuses on the present helps you to think freely and creatively and allows your mind the space to bounce off ideas.

- It improves communication.
We live in a world full of distractions. By incorporating mindfulness into your day, you can retrain yourself to focus on the present moment and truly listen to people with compassion and kindness.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #individual #education #wellbeing #awareness #thoughts #feelings #workplace #bemindful #mindfulatwork

#ThrowbackThursday Having friends like family is

#ThrowbackThursday

Having friends like family is the greatest gift.

They're there for you when times get rough and also be genuinely happy when you scale impossible heights.

I'm blessed to have friends like this. Here's my people smiling with me.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #usa #california #travel #friends #family #instagood #instamood #instadaily #thursdaythoughts #thursdayfeels #thursdaymood #trending #trendingphoto @brooklyn2boulder2sf

Happy people know that happiness is a choice. They

Happy people know that happiness is a choice. They know it is not a reaction to present circumstances. Instead, happiness is an available decision despite them. They have removed the thinking that waits for everything to be perfect before joy in life is experienced.

On the other hand, unhappy people are always searching for happiness. They believe happiness is reliant upon the acquisition of something new or something different. They are constantly chasing, but never attaining. Often times, they search for it in all the wrong places.

Your happiness is based solely on your decision to be happy—and this may be one of the most important life lessons any of us could ever learn.

Find happiness in yourself, everything else around you will automatically become happy.

"Most times we look for happiness outside. Just look closely, it is around us only!"
- Manish Behl

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#MondayShenanigans I like this look with a cowboy

#MondayShenanigans

I like this look with a cowboy hat and sunglasses.

It's all about being comfortable with who you are and what your choices are, irrespective of what people say!

This is me being me.

#manishbehl #mindfulnessindiasummit #mindfulsciencecentre #mindfulness #mindful #fun #laughter #beyourself #self #loveyourself #MondayBlues #MondayVibes #MondayThoughts #MondayMood #trending #trendingphoto #trendingnow

#MindfulnessTipsByManishBehl Mindful Exercise.

#MindfulnessTipsByManishBehl
Mindful Exercise.

We tend to do anything to distract ourselves during a workout. Maybe you watch reality TV on the treadmill, hike with your headphones on, or rehash your to-do list as you cycle.

According to experts, dropping the diversions and adopting a more mindful approach to fitness can pay off big-time—for your body and your brain.

Here's how:

- Get grounded
Bringing your attention to the activity (whether it’s boxing or erging) can make it easier to reach a “flow” state, which is when you’re completely immersed in the workout. Once that happens, the workout’s perceived level of difficulty decreases, and you actually perform better.

- Develop goals
Specifically, process-oriented goals. Say you’re running a race or trying to hit a certain mileage—those are called outcome goals; process goals are the steps you take that help you get there. Process goals direct your focus to what you’re doing in the moment.

- Try not to zone out
It makes sense that when your mind is wandering, your performance can suffer. If you’re mentally singing along to a song, you won’t be focused on keeping form, which means you’re probably not moving as efficiently as possible, and you’re more likely to get hurt.

If you practice mindfulness during your workout (or at any other time during the day) you will find that instead of being on autopilot and led by your emotions, you can harness the ability to anchor your mind in the present moment and the present activity.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #individual #education #wellbeing #awareness #thoughts #feelings #workplace #mindful #mindfulexercise #exercise #nodisturbance #nomusic #justyourself #happiness

#ThrowbackThursday It’s an absolute honour to i

#ThrowbackThursday

It’s an absolute honour to interact and discuss Mindfulness, Meditation and Life Experiences with the monks here.

Humbled to have had this opportunity.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #trip #honour #opportunity #geshe #meditation #kangra #kangravalley #travel #travelphotography #travelgram #traveldiaries #trending #trendingphoto

It is none other than our own thoughts that tend t

It is none other than our own thoughts that tend to drive us. It is important to understand that we are driven by our own thoughts and hence, you should be clear about your own perceptions and thoughts.

You need to understand that you are here today only because you have rode your thought process till here. In the same way, you need to think big in order to do big.

Only after you have thought enough about it that you can start working upon it and make that happen. Consequently, it is significant to make sure that you start acting and not just quit while thinking.

Know that you should certainly think, but at the same time, be sure of the fact when you should stop thinking. Also, you must think about the fact that what you have become today is the result of the way you have thought!

You need to understand how reality looks! You must have a positive approach towards everything, and only when you think positively, you will be able to behave accordingly.

You should always think of doing your best, and when you think in an optimistic way, you prevent yourself from blocking your thoughts and that’s important in order to keep yourself going.

#QuotesbyManishBehl #ManishBehlQuoteSeries #ManishBehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings

#MondayShenanigans Being authentic and compassion

#MondayShenanigans

Being authentic and compassionate as a person blesses you with friends like family and family like friends.

And those who are lucky, are blessed with business colleagues who are friends and family as well.

It's the best of both worlds ✨

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #usa #california #travel #friends #family #instagood #instamood #instadaily #monday #mondaymotivation #mondaymood #mondayevening #mondayvibes

#MindfulnessTipsByManishBehl Slow down. The Cour

#MindfulnessTipsByManishBehl
Slow down.

The Courage to Pause, Slow Down & Recover:
Many of us hold the belief that great leaders and high performing individuals work harder and longer than everyone else and don’t take time off.

Research demonstrates that workplace performance improves after people take rest periods and recovery, even if the work being done was enjoyable and not causing significant stress.

Here are some great ‘pause’ ideas:

1. Pause to Write
Writing is a great way to develop self-awareness and sort through the clutter in our minds.

2. Pause to Read
Reading is also a great way to whisk your mind away to another place, as long as you aren’t reading something related to your work!

3. Pause to be Creative
When was the last time you explored your creativity? Whether it is getting out the paintbrush and canvas or colouring in a mindfulness book, getting lost in a creative activity is a fun and beautiful way to take a pause.

4. Pause to Move
We all know the benefits of exercise. Taking an exercise pause can be as simple as going for a walk or as intense as doing a full-on workout. Walking is a great way to get a change of scenery.

5. Pause to Unplug
Being connected 24/7 can make you feel as though you’re always on and it is tempting to respond to messages or notifications that come up on your devices.

6. Pause to Rest
Sleep is one of the most commonly overlooked performance boosters. In fact, getting fewer than 6 hours of sleep is the number one risk factor for burnout.

#manishbehl #mindfulsciencecentre #mindfulnessindiasummit #mindfulness #individual #education #wellbeing #awareness #thoughts #feelings #workplace #pause #slowdown #takeamoment

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