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#mindfulnesstipsbymanishbehl There are many myths

#mindfulnesstipsbymanishbehl
There are many myths and barriers to Mindfulness, and people find reasons for not being able to practice it in their daily life.

Mindfulness is a practice with formal meditation as part of it, but we can practice Mindfulness every moment. All the activities of the day, can be used to build awareness and build mindfulness.

See the video on how you can cultivate mindfulness through the day. Do share your comments and suggestions.

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"Mindfulness purifies our mind and reveals our tru

"Mindfulness purifies our mind and reveals our true nature within"- Manish Behl

Mindfulness helps us to be aware of our thoughts, feelings, and emotions that make us either react or respond to the environment and situations around us.

When we practice mindfulness, we let go of judgement and get out of spiral of negativity, biases and fear. This marks the journey of recognising our true nature and being ourselves.

#manishbehl #mindfulness #mindfulsciencecentre #mindfulnessindiasummit #mindfulnessatwork #mindfulliving #wisdom #learning #education #goals #journey #workplace #wellbeing #leadership #thoughts #feelings #wellness #health #emotionalintelligence #manishbehlquotes #manishbehlquote #tuesdaythoughts #tuesdayinspiration #awareness #selfawareness #change #enlightenment #darkness #mind

Its going to be a good day today. Feeling great an

Its going to be a good day today.
Feeling great and looking forward to a wonderful day ahead.

Hope you are feeling the same.

Sending positive vibes and greetings to all.

#manishbehl #mindfulness #mindfulsciencecentre #mindfulnessindiasummit #mindfulnessatwork #mindfulliving #wisdom #gratitude #learning #education #goals #journey #workplace #wellbeing #thoughts #feelings #attitude #grateful #pause #tuesday #TuesdayThoughts #goodmorning #goodvibes #feelgood #positivity

#mindfulnesstipsbymanishbehl Loneliness is a state

#mindfulnesstipsbymanishbehl
Loneliness is a state of mind linked to wanting human contact but feeling alone.

It causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people.

Loneliness can have a serious effect on your health, so it is important to be able to recognize signs that you are feeling lonely. Researchers suggest that loneliness is associated with social isolation, poor social skills, introversion, and depression.

While this is real and grave mental health condition, it can be overcome. In the long run, making a change can make you happier, healthier, and enable you to impact others around you in a positive way.

Learn some quick ways on dealing with loneliness and overcoming this rapidly rising epidemic.

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#mindfulnesstipsbymanishbehl Our physical health p

#mindfulnesstipsbymanishbehl
Our physical health plays an important role in our mental health and overall wellbeing. This in turn affects our performance, decision making, creativity, relationships and happiness.

Physical exercise keeps us fit and releases hormones that create positive mindset and resilience.

We should exercise for 30 minutes 3-4 times a week or preferably everyday and the rewards are manifold.

Do share your thoughts or comments.

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Its the weekend and a perfect day for me time. M

Its the weekend and a perfect day for me time.

My Me time is when I meditate and can find that calmness and stillness. Its the time for reflection and finding self by bringing awareness within.

What is your favourite me time activity.

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#mindfulnesstipsbymanishbehl Our brains get tired

#mindfulnesstipsbymanishbehl
Our brains get tired with us experiencing fatigue, anxiety, loss of creativity and performance, low levels of motivation and resilience. All this resulting in loss productivity, efficiency and efficacy.

When we are tired and sluggish, our decision making is compromised and we tend to make poor decisions. Our focus and attention gets affected and we tend to lose sight of the present.

But this can be managed by simple practices and tools of mindfulness.

Here is a simple tip to boost your brain in 60 secs that can recharge your brain and help you find that spark again.

Do share how you felt after experiencing the tip.
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"Journey towards enlightenment begins with embraci

"Journey towards enlightenment begins with embracing the darkness within" - Manish Behl.

When we are aware of our limitations, challenges and weaknesses, only then we can truly change our attitude to overcome it and move towards enlightenment.

Only when we are aware and acknowledge, the shift and change can happen.

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My father, my hero Grateful to our parents who co

My father, my hero

Grateful to our parents who continue to inspire and guide us. They give us unconditional love and support, and always stand by us morally, physically, emotionally.

My tribute and gratitude to my parents, my family on World Family Day that we all celebrated yesterday.

Love my family.

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#mindfulnesstipsbymanishbehl With volatility in ou

#mindfulnesstipsbymanishbehl
With volatility in our world because of climate change, geo political instability, economic challenges, work pressures, difficult bosses and colleagues, demanding relationships, we are surrounded by negative news, situations and people around us. All this can lead to stress and anxiety, deteriorating our mental and physical health.

We need to manage negativity so that we can keep our mental and physical health intact and stay positive in times of challenges.

Here are my 5 tips to manage negativity around you.

How do you manage negativity, do share.

#manishbehl #mindfulness #mindfulsciencecentre #mindfulnessindiasummit #mindfulnesspractice #mindfulnessatwork #education #thoughts #goals #journey #workplace #mentalhealth #wellbeing #work #happiness #mondaymotivation #mondayinspiration #delegation #mind #negativethoughts #negativity #positivity #makeadifference #climatechange

#mindfulnesstipsbymanishbehl Amongst all relations

#mindfulnesstipsbymanishbehl
Amongst all relationships we have in our life, our relationship with oneself is always very tenuous. Many times we are our own worst critics, or dont appreciate ourselves.

Self-love is appreciation of one’s own worth or virtue. This means to accept oneself as one is, prioritizing self needs, setting healthy boundaries and forgiving oneself when needed.

Self love is treating oneself with kindness, compassion and taking time to take care of overall well-being.

Love yourself and be gentle with self.

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The doorway to awareness is always open, all we ne

The doorway to awareness is always open, all we need is to be able to walk through them to the other side.

This weekend, I am taking a journey within to find more of myself.

What are your plans?

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#mindfulnesstipsbymanishbehl Our lives are filled

#mindfulnesstipsbymanishbehl
Our lives are filled with things to do and plans for the future leading to overthinking and excessive worrying.

Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past and worrying about the future. Whenw e overthink, we ruminate on an issue without coming up with logical solutions and problem solving.

Overthinking invariably increase stress and have a hard time getting the mind to focus on anything else. We get consumed by the one thing, we are thinking about and lose productive action.

So how to stop overthinking? Here are my 4 hacks to stop overthinking that will help you focus and come out of the spiral quickly.

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"We can only move towards intelligence, when we ac

"We can only move towards intelligence, when we accept our own ignorance" - Manish Behl

Only when we accept our failings and limitations, only then we can move forward to correct them and learn from them. With acknowledgement and acceptance of our limitations, we can move past them and become wiser and stronger.

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Throwback to the incredible Angkor Wat at Siam Rea

Throwback to the incredible Angkor Wat at Siam Reap, Cambodia.

At Angkor Wat, I felt a strong connect and power in this majestic temple a confluence of Hindu and Buddhist gods. With its intricate carvings and majestic structure, it is a compelling reason to visit.

The grandeur of the temple is unmatched and serenity of the temple invites one to come back again and again.

Definitely on my to do list...again.

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#mindfulnesstipsbymanishbehl Managing time is alwa

#mindfulnesstipsbymanishbehl
Managing time is always a challenge in today's time where time is at a premium. Since time is one of the fastest dispensable commodity, many times we do not value it and suffer at the hands of time.

To be able to manage time effectively, we need to plan and prepare so that we dont lose time and make the most of it.

Here are my 5 tips to effectively manage time and making it count.

Do share your thoughts and suggestions.
#manishbehl #mindfulness #mindfulsciencecentre #mindfulnessindiasummit #mindfulnesspractice #mindfulnessatwork #education #thoughts #goals #journey #workplace #mentalhealth #wellbeing #work #happiness #management #timemanagement #time #timeismoney #mondaymotivation #mondayinspiration #delegation

#mindfulnesstipsbymanishbehl Mindfulness is a way

#mindfulnesstipsbymanishbehl
Mindfulness is a way of life and can be easily included in our day to day activities.

One such way is gardening. Since we cannot be close to nature on a daily basis, gardening can be a great way to be close to nature.

Gardening is a great relaxing activity with proven positive effects on mental and physical health. It is also thought to increase self-esteem and reduce stress. Working in a garden uses every major muscle group in the body and may spur growth in your brain’s memory-related nerves.

So whether you have a green thumb or not, take a shovel and start working with soil and plants, you will find improvement in your mood, anxiety levels drop and feel less depressed.

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With the mercury rising, and summer here, its time

With the mercury rising, and summer here, its time to cool down with comfortables kurtas, cotton fabric and easy wear.

Kurtas are one of my favourite choice of garment, perfect for a casual outing, formal do or any festive function.

Whats your favourite garment of choice?

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#mindfulnesstipsbymanishbehl Fear is one of the mo

#mindfulnesstipsbymanishbehl
Fear is one of the most primal emotions we all experience and at times it motivates us, but many times it is also debilitating.

Fear can be a limiting factor stopping us from working toward what we want. It distracts and leads to excuses turning our goals and dreams into impossible. Many times fear is linked to physical threats, and many times to stress and anxiety which is our own version of reality.

Learning how to overcome fear is one of the most liberating pursuits one can undertake to accomplish goals and achieve success and happiness. Mindfulness practices can be a great tool to overcome fear.

Here is my video to help overcome fear by a simple breathing exercise and tips to follow. Do watch and share your thoughts and feedback.

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"People who lack purpose....find solace in pleasur

"People who lack purpose....find solace in pleasures" - Manish Behl.

When there is purpose, there is intention, goal and action. Without purpose, one is without direction, motivation and will. Most actions done without purpose are to feed the ego and desires.

#manishbehl #mindfulness #mindfulsciencecentre #mindfulnessindiasummit #mindfulnessatwork #mindfulliving #wisdom #learning #education #goals #journey #workplace #wellbeing #leadership #thoughts #feelings #emotionalintelligence #manishbehlquotes #manishbehlquote #tuesdaythoughts #tuesdayinspiration #purpose #pleasure #motivation #action #intention

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