Free your mind and the rest will follow
New research has shown that daydreaming isn’t just relaxing and rejuvenating. It activates unique brainwave patterns linked to creativity and…
Mindfulness Tips For Your Daily WFH Routine
Interview of Manish Behl by Team Grazia | May 18, 2021, As the second wave hits the nation with its…
Embrace these mental health practices for a happier 2021
The year 2020 taught us many lessons, one of the most important being to take our mental health more seriously amid WFH burnout,…
Building mental resilience in the time of pandemic
We are living through strange and uncertain times, and it is taking a toll on our mental health. For the…