Freedom to be Happy – Podcast
Listening to mindfulness podcast is a great new way of discovering more about the practice while you’re relaxing or on the go. Manish Behl, India’s Leading Mindfulness and Emotional Intelligence expert.shares about staying mindful that can boost your well-being, enrich your life and inspire you further.
Mindfulness is a practice of paying attention to our bodies, emotions, thoughts and this starts by listening first.
It’s only when we listen and pay attention with a calm mind and open heart, we are able to offer compassion, empathy and kindness to self and others.
Mindfulness is not just a practice, it’s a journey, it’s a way of living. Manish Behl says Emotional Intelligence plays a crucial role in our personal and professional success, and it’s important to cultivate our EQ along with our IQ.
EI plays a crucial role in our personal and professional success, and it’s important to cultivate our emotional intelligence along with our intellectual intelligence.
So it’s not just about having knowledge or being cognitively smart, these people have higher emotional intelligence which allows them to not only to understand and manage their emotional state. They have the skill which helps them navigate through difficult situations with ease while maintaining strong relationships. . In other words, emotional intelligence plays a key role in their day to lives and decision making.
This podcast is all about
Better mental and physical health
Reduced anxiety, stress and burnout
Empathize with others.
Better relationships and lesser conflicts
Effectively manage challenges.
Leadership and teamwork,
Compassion and Kindness
Flexibility and Understanding
Amazon Music: https://amzn.to/3s8uLXC
JioSaavn: https: https://www.jiosaavn.com/shows/freedom-to-be-happy/1/tNvXM560-no_
Google Podcasts: https://bit.ly/3scAifw
Manish Behl, Mindfulness Teacher and founder of Mindfulness India Summit and Mindful Science Centre
Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre a mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.
Stay connected through our Social media Mindful Science Centre
Visit his social media for more tips from Manish Behl