Manish BehlManish BehlManish Behl Manish Behl
  • Home
  • About Me
  • Services
    • Coaching
    • Mindfulness & Meditation
    • Motivational Speaking
  • Resources
    • Quotes
    • Blogs & Articles
    • Podcast
    • Mindfulness Talks
    • Instafeed
    • Videos
    • Picture Gallery
    • Guided Meditation
  • EventsEvent post type.
  • Contact
  • Need help? Call us now: +91 8104541438

REQUEST INFO
BOOK AN APPOINTMENT
Hit enter to search or ESC to close

    • Home
    • About Me
    • Services
      • Coaching
      • Mindfulness & Meditation
      • Motivational Speaking
    • Resources
      • Quotes
      • Blogs & Articles
      • Podcast
      • Mindfulness Talks
      • Instafeed
      • Videos
      • Picture Gallery
      • Guided Meditation
    • EventsEvent post type.
    • Contact

    Benefits Of Mindfulness Meditation Backed By Science- By Manish Behl

    By manish No Comment
    Benefits Of Mindfulness Meditation Backed By Science- By Manish Behl
    29May, 2023
    Share
  • Benefits Of Mindfulness Meditation Backed By Science

    Article By – Manish Behl  And Authored by Zoom Tv Digital

    The remarkable advantages for physical and mental well-being on both personal and professional levels due to mindfulness meditation are worth mentioning. We are here with some intriguing facts and benefits shared by an expert about mindfulness that may be unfamiliar to you.

    Mindfulness is an incredible practice with numerous unnoticed aspects and benefits. It involves training the mind to focus on the present moment, and its effectiveness in cultivating well-being and happiness has been recognized by scientists and researchers. As a result, mindfulness has gained popularity in various settings such as businesses, classrooms, workshops, and research labs worldwide.
    The remarkable advantages for physical and mental well-being on both personal and professional levels due to mindfulness meditation are worth mentioning. We are here with some intriguing facts and benefits shared by Manish Behl- Renowned Expert in Mindfulness & EI, PCC Growth Coach, Founder Mindful Science Centre and Mindfulness India Summit, about mindfulness that may be unfamiliar to you.

    Improves brain function Contrary to the belief that our brain structure and function are fixed, studies have shown that mindfulness can change both. It increases density of gray matter in brain regions associated with learning, memory, emotion regulation, decision making, and empathy. Additionally, it reduces the size of the amygdala, which is involved in fear and stress responses, showcasing the brain’s adaptability through mindfulness practice.

    Reduces overthinking By training the brain to focus on one thing at a time, mindfulness helps reduce mental clutter and distractions that hinder productivity and well-being. Letting go of distractions and negative thoughts brings about clarity, peace, and a stronger connection to the present moment.

    Improves memory and decision-making skills
    Mindfulness meditation boosts attention span, memory, creativity, and problem-solving abilities. It safeguards against cognitive decline and premature aging of the brain.
    Strengthens immunity
    Mindfulness has been found to boost the immune system by increasing the production of antibodies and natural killer cells that fight off infections. It also reduces inflammation and oxidative stress that can weaken immunity.
    Promotes healthy habits
    Through meditation, mindfulness can aid in adopting healthier behaviors such as quitting smoking, eating well, and exercising regularly. It enhances self-awareness and self-control, enabling better impulse and craving management.

    Become a ICF  Certified Mindfulness Trainer  – Read More

    Enhances sexual experience and performance
    It is found that mindfulness and meditation can help in improving sexual satisfaction by increasing arousal, desire, and orgasm. It helps overcome sexual dysfunctions like premature ejaculation or low libido by reducing anxiety and improving intimacy and connection. Leading to a more fulfilling sexual relationship
    Manages stress and anxiety
    Research indicates that mindfulness meditation lowers cortisol levels, the stress hormone, and decreases the inflammatory response caused by stress. It also assists in coping with stress-related conditions such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.
    Enhances mood and emotional health
     Mindfulness enhances overall mood, outlook on life, and self-esteem. These factors play a crucial role in preventing or treating depression. By increasing compassion and empathy for oneself and others, mindfulness helps maintain a positive mood.
    Improves sleep quality
    Mindfulness meditation aids in falling asleep faster and staying asleep longer by relaxing the body and mind. It addresses thoughts and emotions that keep individuals awake at night, making it particularly beneficial for those suffering from insomnia.
    Boosts happiness
     Practicing mindfulness elevates serotonin, dopamine, and endorphin levels in the brain, regulating mood, pleasure, and reward. It fosters an appreciation for the present moment and cultivates gratitude for what one already possesses, contributing to an overall sense of well-being.
    These scientifically researched, fascinating facts and benefits clearly demonstrate the incredible impact mindfulness can have on our lives.

    Manish Behl, Mindfulness Teacher and founder of Mindfulness India Summit and Mindful Science Centre

    Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centrea mindfulness research, development and training institute.

    He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.

    He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives.  His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.


    Become a ICF  Certified Mindfulness Trainer  – Read More

    Do you want to become Mindfulness Trainer?  Join this global certification program

    Stay connected through our Social media Mindful Science Centre 

    LinkedIn I Insta I Facebook I YouTube  I Twitter I Soundcloud

    Visit his social media for more tips from Manish Behl

    LinkedIn | Insta | Facebook | Youtube | Twitter | Soundcloud

    He can help you unlock your true potential and achieve your goals in life.
    To get started, you can book a consultation session with him by contacting him at manish@mindfulsciencecentre.com or hello@mindfulsciencecentre.com
    You can also call him at +91 9819029220 or +91 8104541438

    Tags:#awareness #mindfulnessexpert #mindfulnessindiasummit #mindfulsciencecentre #timesofindia #timesofindiaarticle adhd Creativity emotionalintelligence gratitude leadership manish behl meditation mental health mental performance mind wandering Mindfulness Mindfulness Tips neuroscience peace thinking wandering mind

    Previous

    Staying Positive in Today's World - By Manish Behl
    May 25, 2023

    Next

    Mindfulness in Business : A Beginner's Guide  - By Manish Behl
    June 11, 2023
    No comment yet! You will be the first to comment.

    Add Comment: Cancel Reply

    Your email address will not be published. Required fields are marked *

    Related Posts

    Observe: 101 Mindfulness Practices – By Manish Behl
    17Oct, 2024
    Observe: 101 Mindfulness Practices – By Manish Behl
    By Mindful Science Centre No Comment
    Unlocking Leadership potential through Mindfulness – By Manish Behl
    14Oct, 2024
    Unlocking Leadership potential through Mindfulness – By Manish Behl
    By Mindful Science Centre No Comment
    Why we neglect Mindfulness – By Manish Behl
    25Aug, 2024
    Why we neglect Mindfulness – By Manish Behl
    By Mindful Science Centre No Comment

    With a simple desire powered by will, you can become loving, resilient and compassionate.

    Manish Behl

    The purpose of Mindfulness is to extend the conscious realm deep into the subconscious mind.

    Manish Behl

    One can remain pure, both in thoughts and deeds in difficult situations just like a lotus living in muddy waters.

    Manish Behl

    Categories

    • Blogs & Articles 59
    • Guided Meditation 3
    • Latest News 1
    • Mindfulness Conversations 0
    • Podcast 17

    Latest posts

    Meditation  ” A Path to Success”

    Meditation ” A Path to Success”

    Power of Thoughts and Words

    Power of Thoughts and Words

    Find Courage to Face your Fear

    Find Courage to Face your Fear

    Tags

    #awareness #fpjarticle #freepressjournal #manishbehl #mentalhealth #mentalperformance #mindfulliving #mindfulmanishbehl #mindfulnessexpert #mindfulnessindiasummit #mindfulnessquotes #mindfulsciencecentre #timesofindia #timesofindiaarticle adhd awakening Covid19 Creativity daydreaming emotionalintelligence entrepreneur firspost gratitude hindustan times leader leadership manish behl meditation Meditation Has Unlimited Benefits mental health mental performance Mindfulness mindfulness practices Mindfulness Tips mind wandering neuroscience patience peace performance productivity SIYLI startup suicide thinking wandering mind
    new manish behl logo1

    Services

    • About Me
    • Coaching
    • Mindfulness & Meditation
    • Motivational Speaking

    Resources

    • Quotes
    • Blogs & Articles
    • Podcast
    • Instafeed
    • Videos
    • Picture Gallery
    • Guided Meditation

    Contact Us

    Address

    Mindful Science Centre 1203, 12th Floor Hotel Rangsharda KC Marg, Near Lilavati Hospital, Bandra West, Mumbai, Maharashtra 400050 - India

    +91 8104541438

    manish@mindfulsciencecentre.com

    Copyrights © 2020. All Rights Reserved By Manish Behl.