Make a Difference
Begin your journey for a better life todayPeople who incorporate Mindfulness into their lives have reported increased levels of happiness, patience, acceptance, resilience, compassion, lower levels of stress, frustration, and sadness. Learn from the expert today.
Increased levels of happiness
Sharper Focus & Attention
Less Stress and Anxiety
Improved Health & Well-Being
Higher Productivity and Performance
Coverage by National and International Press
Media Coverage
India’s leading Mindfulness Expert
Wake up to a Healthier, Happier and Productive LifeManish Behl, India’s leading expert in Mindfulness & Emotional Intelligence, driven by a profound interest in Neuroscience. As an internationally acclaimed motivational speaker on Leadership and Wellness, and a Professional Certified Coach (PCC) by the International Coaching Federation (ICF), Manish offers evidence-based leadership coaching and solutions to individuals, leaders, and organizations, promoting performance and well-being.
With a vision to create change and contribute to the betterment of the world, Manish founded the Mindfulness India Summit, Asia’s largest summit on Mindfulness and Emotional Intelligence and a pioneering institute Mindful Science Centre, focused on research, development & training in Mindfulness.
Welcome to a World of Growth and Possibilities
Working With Manish
Manish specializes in empowering individuals and organizations to unlock their fullest potential through mindfulness & emotional intelligence. Participants consistently describe his interventions as - LIFE-CHANGING & TRANSFORMATIVE -
Energise - Engage - Empower
Live Your Best Life
With an illustrious career spanning over 25 years in various leadership positions within the corporate world, Manish made a conscious decision to depart from that life and embark on a journey of sharing his wisdom and experience to foster Reason and Purpose, Development, Awakening, and Consciousness Expansion.
As a highly regarded Professional Certified Coach (PCC), growth coach, motivational speaker, business consultant, and author, Manish imparts invaluable insights on Creativity, Performance, Transformation, Vision, and Goal Achievement through meticulously planned and structured sessions.
Collaborating with Manish will empower you to connect with your TRUE SELF, unlock your real potential, and embark on a boundless journey of possibilities.
Blogs & Articles
Apply your energy to develop more positive and productive performance.
July 11, 2023
Depression: Recognizing Sign, seeking help, and promoting recovery- By Manish Behl
+ People with depression may experience some of these signs and symptoms:…
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June 27, 2023
Mindfulness for depression: Learn these practices for self-compassion and acceptance- By Manish Behl
+ 1. Check-In Yourself : Pause periodically to assess your physical, mental,…
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June 19, 2023
6 Simple ways in which mindfulness can boost your memory – By Manish Behl
6 Mindfulness practices for better memory So how can we practice mindfulness…
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June 11, 2023
Mindfulness in Business : A Beginner’s Guide – By Manish Behl
What Research says about Mindfulness Research affirms the workplace benefits of mindfulness:…
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May 29, 2023
Benefits Of Mindfulness Meditation Backed By Science- By Manish Behl
Enhances sexual experience and performance It is found that mindfulness and meditation…
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May 25, 2023
Staying Positive in Today’s World – By Manish Behl
5 Ways to Be More Positive – Be Mindful: It’s time to try…
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May 25, 2023
10 mindful habits to live a more meaningful life – By Manish Behl
Make an early start: It may sound like a nightmare, but trust…
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May 20, 2023
Importance of Mindfulness For Building Better Mental And Physical Health – By Manish Behl
Why is Mindfulness Getting Popular? Mindfulness is an ancient practice that originated…
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May 19, 2023
Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient- By Manish Behl
4. Cultivate gratitude and kindness Gratitude and kindness are positive emotions that…
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May 17, 2023
Why Mindfulness Is Important Tool For Building Better Mental And Physical Health – By Manish Behl
Science and Mindfulness Defined as the practice of paying attention to the…
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Helping Bring Change in People and Organisations
What People Have to Say
Manish has great sincerity and energy and course content is deep.that has made me calmer and restful in mind, more responsive than reactive, better interactions with colleagues and people in general, more focus and energy, stronger will power.
Manish's expertise on the subject. I couldn't have asked for a better guide into this world of Mindfulness. A very beautiful experience to be a part of this program. I feel so re-invented that I am looking forward to the next part of my life. I am looking at Mindfulness as a way of life instead of a task like in the initial days.
The Program helped me understand that how simple practices can help you stay calm, reduce your anxiety, increase self worth and be in the present.
I liked was how our trainer Manish delivered. It was his experience, knowledge and stories that helped me to understand the concepts much better.
Mr. Manish is an outstanding speaker. He easily engages the listeners so well throughout the 8-hour session. There was a good exchange of ideas and thoughts. I feel each one who will attend this seminar will leave the premises as a completely changed person in a positive way. Interactive session. Lot of unknown aspects were thrown light upon. Not the typical management jargons were used which is good. Very natural.
I feel energetic and more connected to myself. It was very interactive and fun on new discoveries about myself. I learned that every person has their own struggle in life and we need to respect their struggle. Also learned that it is difficult to conceal our emotions and we should learn to read emotions of others by non-verbal communication.
There was a treasure trove of information , tips , techniques and knowledge availiable in the Mindfulness Foundation Trainer Program.
The faculty , course - content , flexibility , richness of content that , Mr. Behl brings to table is brillant . I have absolutely loved every moment of understanding Mindfulness with MIndful Science centre
Overall program has been a gift.
Manish does a great job of explaining every subtle thing with great care
Personally I am now able to manage a lot of situations really well . It's been a journey of it's kind which i want to carry on through out my life
Mindfulness has helped me in personal and professional life to bemore tolerant and pateint . I feel more empowered now with the knowledge and tools I have learned.
Manish Behl is amazing with content . he conveys knowledge so efficiently that it becomes easy to understand the concepts . Everyone must join the program
This program has helped me tune in to myself in everyday life . It helped me to be in tyhe present moment and proactive.
I liked the course content , structure and support The best experience is learning under the mentorship of Mr Manish Behl Sir
Extremely well - curated & designed Mindfulness Trainer Program . It has right mix of self - learning and live sessions
Manish Sir conducts the sessions very well. Loved the way he encourages participants and keeps them involved during the live sessions.
Manish’s teaching methods were really good. Everything that I have been able to grasp during the course is because of Manish's teaching and understanding expertise.
Manish Sir delivery of the program is phenomenal . The stories he shared were extremely valuable in understanding as well as applying Mindfulness in daily life . Mindfulness foundation trainer program is an amazing program to be part of , The program was very well -structured . It had a very good flow which helped me connect really well and easy to understand .
Program has right mix of self -based learning and live sessions that have increased my listening skills and ability to be in present moment.
Manish explains the concepts in a relateable language and peer learning through participant experiences is amazing .
I chanced upon MSC to be part of Mindfulness Foundation Trainer Program.
I’ve learned so much from Manish Sir; to be patient and accepting inspite of multiple interruptions. He is always smiling and always encouraging. And it happened to be a "Life-altering" move. Because I went from anxious to calm. And like it’s said calm before the storm, I’ve moved to “calm took over the storm”
Manish Behl helped to me to crystallize the experiences and learnings of Mindfulness and Meditation & The Connection of Mindfulness with Emotional Intelligence.
Manish’s method of conveying the concept with examples was flawless and effortless like Mobius in action ! He is so amazing Through Manish's guidance I have been able to break out of the autopilot mode and create a sense of balance
Loved the simplified approach of the program and it has helped me sustain present moment awareness and develop my own emotional intelligence. I am more focused now and less distracted.
Manish has been an excellent teacher all through .
Loved Manish’s teaching method. It was a good mix of humor with all the serious discussions which gave us time to process information. It was just so good. So fortunate to have been able to experience this program.
This session has helped me understand how to lead and absorb my emotions and also how I can work better with them with myself and people around me. Liked the workshop because it was helpful and interesting.
The session was great and absolutely delightful. Would really like to practice the exercises that I learned and get back to you on its effects.
Very motivative and overall inspiring us to think differently to bring the “positive change within us”
Very interesting and mesmerising exercise. Will help us to see things from different perspective which in turn make me and my team better.
Taught us to control our feelings before we react. Think-Process-React. It was very informative.
I liked it because it made me focus on activities/emotions which were more driven by sub-conscious mind and to become more idealistic. I liked the workshop because of internal self-reflection.
Glimpses into his World
Connecting with People and Bringing the ChangeWith a vision to bring change and work for the betterment of the world Manish took blessing from His Holiness Dalai Lama.
Manish also works with world’s best neuroscientists, international scholars, celebrities and change makers to share knowledge and make a difference in lives and the world.
Invite Manish to Speak at your Organisation or Book a Mindfulness Session
Mindfulness, Emotional Intelligence, Neuroscience and Decision Making
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