Why Mindfulness Is Important Tool For Building Better Mental And Physical Health – By Manish Behl
Science and Mindfulness Defined as the practice of paying attention to the present moment with a non-judgmental awareness. Mindfulness has…
Freedom to be Happy – Podcast
Freedom to be Happy – Podcast Freedom to be Happy Podcast by Happyness.me aims to highlight the humanistic side of…
Technology Is Transforming The Way We Explore And Experience Spirituality – By Manish Behl
Apps for spiritual well – being Spiritual apps can be a powerful tool to enhance our well-being. “Amid fast -paced…
Mindfulness helps in building higher Emotional Intelligence – By Manish Behl
Mindfulness: The Hidden Power of Awareness Let me give you an example of how mindfulness can help you in a challenging…
Why Is Emotional Intelligence (EQ) Important? – By Manish Behl
Emotional Intelligence old and new Emotional intelligence (EI or EQ) is one of the most popular and most researched psychological…
How to bring Mindfulness into Workplaces – By Manish behl
How to bring Mindfulness into Workplaces Article By - Manish Behl Published in Times of India Have you ever felt...
Free your mind and the rest will follow
New research has shown that daydreaming isn’t just relaxing and rejuvenating. It activates unique brainwave patterns linked to creativity and…
Mindfulness Tips For Your Daily WFH Routine
Interview of Manish Behl by Team Grazia | May 18, 2021, As the second wave hits the nation with its…
Embrace these mental health practices for a happier 2021
The year 2020 taught us many lessons, one of the most important being to take our mental health more seriously amid WFH burnout,…
Building mental resilience in the time of pandemic
We are living through strange and uncertain times, and it is taking a toll on our mental health. For the…