Manish BehlManish BehlManish Behl Manish Behl
  • Home
  • About Me
  • Services
    • Coaching
    • Mindfulness & Meditation
    • Motivational Speaking
  • Resources
    • Quotes
    • Blogs & Articles
    • Podcast
    • Mindfulness Talks
    • Instafeed
    • Videos
    • Picture Gallery
    • Guided Meditation
  • Events
  • Contact
  • Need help? Call us now: +91 8104541438

REQUEST INFO
BOOK AN APPOINTMENT
Hit enter to search or ESC to close

    • Home
    • About Me
    • Services
      • Coaching
      • Mindfulness & Meditation
      • Motivational Speaking
    • Resources
      • Quotes
      • Blogs & Articles
      • Podcast
      • Mindfulness Talks
      • Instafeed
      • Videos
      • Picture Gallery
      • Guided Meditation
    • Events
    • Contact

    Manish Behl TEDx talk at IIT Roorkee – What is Mindfulness

    By manish No Comment
    22Aug, 2020
    Share
  • Our mindset defines our actions.  Exercising one’s mind in the right direction could lead one to do wonders.

    You’ve probably heard that mindfulness can help you to calm down.  But do you know that Mindfulness Increases Mental Performance at Work, make better decisions, sleep better, and possibly even change your genes and even to prolong your life too?

    Manish has given a life gimplise what mindfulness is, what it does to the brain and are the different ways you can practice mindfulness .

    Mindfulness is a state of mind when you bring all of your attention to the present  moment.  Easy isn’t it ?  You drop your mental chatter and distractions and simply stay in the present, without judgment and with open awareness .

    Now when this monkey brain become calmer you can think more clearly, your decisions making becomes less conflicting, you have more stable mental state without procrastination or  rumination.

    You become more positive towards your life, experiences, environment, people and situations .

    This makes all your life efforts more mindful and less draining hence you have enough cognitive resources and breadth of attention which improves your creativity, performance abilities, leadership skills, higher satisfaction and  less stress and friction.

    An expert in such a field is our  speaker, Manish Behl.

    Stay tuned for more!

    #tedx #tedxiitroorkee #beyondthebarriers — with Manish Behl.

    Tags:awakening leadership manish behl mental performance Mindfulness

    Previous

    Mindfulness Might Be Our Main Hope Against the Global ‘Epidemic of Speed’
    February 14, 2020

    Next

    9 Steps to Better Mental Health - Mindfulness
    August 22, 2020
    No comment yet! You will be the first to comment.

    Add Comment: Cancel Reply

    Your email address will not be published. Required fields are marked *

    With a simple desire powered by will, you can become loving, resilient and compassionate.

    Manish Behl

    The purpose of Mindfulness is to extend the conscious realm deep into the subconscious mind.

    Manish Behl

    One can remain pure, both in thoughts and deeds in difficult situations just like a lotus living in muddy waters.

    Manish Behl

    Categories

    • Blogs & Articles 30
    • Guided Meditation 3
    • Podcast 15
    • Quotes 20
    • Uncategorized 3

    Latest posts

    Meditation  ” A Path to Success”

    Meditation ” A Path to Success”

    Power of Thoughts and Words

    Power of Thoughts and Words

    Find Courage to Face your Fear

    Find Courage to Face your Fear

    Tags

    adhd awakening Benefits of Mindfulness in daily life. Mr. Manish Behl Covid19 Creativity daydreaming firspost Founder: Mindful Science Centre & Mindfulness India Summit in conversation with Padma Shri Prof. Geshe Samten: Vice Chancellor - Central Institute of Higher... gratitude hindustan times leader leadership manish behl meditation Meditation Has Unlimited Benefits mental health mental performance Mindfulness Mindfulness Tips mind wandering neuroscience peace SIYLI suicide thinking wandering mind
    new manish behl logo1

    Services

    • Work With Me
    • Coaching
    • Mindfulness & Meditation
    • Motivational Speaking

    Resources

    • Quotes
    • Blogs & Articles
    • Podcast
    • Instafeed
    • Videos
    • Picture Gallery
    • Guided Meditation

    Contact Us

    Address

    Mindful Science Centre 1203, 12th Floor Hotel Rangsharda KC Marg, Near Lilavati Hospital, Bandra West, Mumbai, Maharashtra 400050 - India

    +91 8104541438

    manish@mindfulsciencecentre.com

    Copyrights © 2020. All Rights Reserved By Manish Behl.