Benefits Of Mindfulness Meditation Backed By Science- By Manish Behl
Improves brain function Contrary to the belief that our brain structure and function are fixed, studies have shown that mindfulness can change both. It increases density of gray matter in brain regions associated with learning, memory, emotion regulation, decision making, and empathy. Additionally, it reduces the size of the amygdala, which is involved in fear and stress responses, showcasing the brain’s adaptability through mindfulness practice.
Reduces overthinking By training the brain to focus on one thing at a time, mindfulness helps reduce mental clutter and distractions that hinder productivity and well-being. Letting go of distractions and negative thoughts brings about clarity, peace, and a stronger connection to the present moment.
Manish Behl
Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centrea mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.
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