A compassionate and mindful leader with kindheartedness can bring collective wellbeing and greater good for self and society.– Manish Behl
Each day brings plenty of opportunities for mindfulness — from washing the dishes to waiting in traffic. Here are 6 ways to stay mindful through the day.
Mindfulness involves being aware of your surroundings as well as what you are feeling inside.
Mindfulness can have mental health benefits, with researchers in a 2021 study Trusted Source reporting that people who practiced mindful meditation during lockdown self-reported less pandemic-related stress than those who didn’t.
Manish Behl is a well-known ICF PCC coach, international motivational speaker and mentor who specializes in mindfulness, Emotional Intelligence, Leadership, Business, and Start-ups.
He can help you unlock your true potential and achieve your goals in life.
To get started, you can book a consultation session with him by contacting him at firstname.lastname@example.org or email@example.com
You can also call him at +91 9819029220 or +91 8104541438
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