Manish Behl TEDx talk at IIT Roorkee – What is Mindfulness
Our mindset defines our actions. Exercising one’s mind in the right direction could lead one to do wonders.
You’ve probably heard that mindfulness can help you to calm down. But do you know that Mindfulness Increases Mental Performance at Work, make better decisions, sleep better, and possibly even change your genes and even to prolong your life too?
Manish has given a life gimplise what mindfulness is, what it does to the brain and are the different ways you can practice mindfulness .
Mindfulness is a state of mind when you bring all of your attention to the present moment. Easy isn’t it ? You drop your mental chatter and distractions and simply stay in the present, without judgment and with open awareness .
Now when this monkey brain become calmer you can think more clearly, your decisions making becomes less conflicting, you have more stable mental state without procrastination or rumination.
You become more positive towards your life, experiences, environment, people and situations .
This makes all your life efforts more mindful and less draining hence you have enough cognitive resources and breadth of attention which improves your creativity, performance abilities, leadership skills, higher satisfaction and less stress and friction.
An expert in such a field is our speaker, Manish Behl.
Stay tuned for more!
#tedx #tedxiitroorkee #beyondthebarriers — with Manish Behl.
