Mindfulness and Ancient Wisdom- Podcast
Mindfulness and Ancient Wisdom- Podcast
Mindfulness And Ancient Wisdom For Turbulent In Modern Times Podcast with Manish Behl
In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!
Listening to mindfulness podcast is a great new way of discovering more about the practice while you’re relaxing or on the go. Discover how ancient wisdom like mindfulness can boost your well-being, enrich your life, and empower you to navigate the fast-paced world with calm clarity.
Manish Behl shares his insights on the “POARR” technique – a powerful tool for leaders to manage stress and cultivate a mindful approach.
Tune in to gain higher awareness, improve your mental and physical health, reduce stress and burnout, build stronger relationships, and unlock your potential for creativity, problem-solving, and effective leadership.
Spotify: https://spoti.fi/3KCagZC
Manish Behl, Mindfulness Teacher and founder of Mindfulness India Summit and Mindful Science Centre
Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre a mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.
Become a ICF Certified Mindfulness Trainer – Read More
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Visit his social media for more tips from Manish Behl
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He can help you unlock your true potential and achieve your goals in life.
To get started, you can book a consultation session with him by contacting him at manish@mindfulsciencecentre.com or hello@mindfulsciencecentre.com
You can also call him at +91 9819029220 or +91 8104541438
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