6 Simple ways in which mindfulness can boost your memory – By Manish Behl
6 Mindfulness practices for better memory So how can we practice mindfulness to boost our memory? Here are six simple…
Mindfulness in Business : A Beginner’s Guide – By Manish Behl
What Research says about Mindfulness Research affirms the workplace benefits of mindfulness: An Oxford study demonstrates a 57% reduction in…
Benefits Of Mindfulness Meditation Backed By Science- By Manish Behl
Enhances sexual experience and performance It is found that mindfulness and meditation can help in improving sexual satisfaction by increasing…
Staying Positive in Today’s World – By Manish Behl
5 Ways to Be More Positive – Be Mindful: It’s time to try a little mindfulness! Make a conscious effort to…
10 mindful habits to live a more meaningful life – By Manish Behl
Make an early start: It may sound like a nightmare, but trust me, it’s worth it. Waking up early is…
Importance of Mindfulness For Building Better Mental And Physical Health – By Manish Behl
Why is Mindfulness Getting Popular? Mindfulness is an ancient practice that originated in India and has gained popularity among people…
Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient- By Manish Behl
4. Cultivate gratitude and kindness Gratitude and kindness are positive emotions that can enhance your child’s mindfulness and happiness. Teach…
Why Mindfulness Is Important Tool For Building Better Mental And Physical Health – By Manish Behl
Science and Mindfulness Defined as the practice of paying attention to the present moment with a non-judgmental awareness. Mindfulness has…
Freedom to be Happy – Podcast
Freedom to be Happy – Podcast Freedom to be Happy Podcast by Happyness.me aims to highlight the humanistic side of…
Technology Is Transforming The Way We Explore And Experience Spirituality – Manish Behl
Apps for spiritual well – being Spiritual apps can be a powerful tool to enhance our well-being. “Amid fast -paced…