Symphony of brain, body and mind in harmony – By Manish Behl
+ About the Writer Manish Behl, Global Leading Mindfulness Expert and founder of Mindfulness India Summit and Mindful Science Centre Manish…
Tips to navigate fast paced life through mindfulness – By Manish Behl
Article By – Manish Behl and Published by Free Press Journal Have you ever felt like your mind is like…
Mindfulness: Call to wake up – By Manish Behl
+ About the Writer Manish Behl, Global Leading Mindfulness Expert and founder of Mindfulness India Summit and Mindful Science Centre …
Mindfulness and Ancient Wisdom- Podcast
Mindfulness and Ancient Wisdom- Podcast Mindfulness And Ancient Wisdom For Turbulent In Modern Times Podcast with Manish Behl Have you…
Depression: Recognizing Sign, seeking help, and promoting recovery- By Manish Behl
+ People with depression may experience some of these signs and symptoms: Feeling sad, hopeless, worthless, or guilty most of…
Mindfulness for depression: Learn these practices for self-compassion and acceptance- By Manish Behl
+ 1. Check-In Yourself : Pause periodically to assess your physical, mental, and emotional state. This practice increases self-awareness and…
6 Simple ways in which mindfulness can boost your memory – By Manish Behl
6 Mindfulness practices for better memory So how can we practice mindfulness to boost our memory? Here are six simple…
Mindfulness in Business : A Beginner’s Guide – By Manish Behl
What Research says about Mindfulness Research affirms the workplace benefits of mindfulness: An Oxford study demonstrates a 57% reduction in…
Benefits Of Mindfulness Meditation Backed By Science- By Manish Behl
Enhances sexual experience and performance It is found that mindfulness and meditation can help in improving sexual satisfaction by increasing…
Staying Positive in Today’s World – By Manish Behl
5 Ways to Be More Positive – Be Mindful: It’s time to try a little mindfulness! Make a conscious effort to…