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Mindfulness And Ancient Wisdom For Turbulent In Modern Times Podcast with Manish Behl

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today’s fast-paced world?

In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness.

Listening to mindfulness podcast is a great new way of discovering more about the practice while you’re relaxing or on the go. Discover how ancient wisdom like mindfulness can boost your well-being, enrich your life, and empower you to navigate the fast-paced world with calm clarity.

Manish Behl shares his insights on the “POARR” technique – a powerful tool for leaders to manage stress and cultivate a mindful approach.

Tune in to gain higher awareness, improve your mental and physical health, reduce stress and burnout, build stronger relationships, and unlock your potential for creativity, problem-solving, and effective leadership.

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Manish Behl : World Renowned Mindfulness Master & Leadership Guru

Global Mindfulness Expert | Founder – Mindfulness India Summit & Mindful Science Centre. Manish Behl is a globally respected expert in Mindfulness, Emotional Intelligence, and Leadership, known for helping individuals and organisations thrive through science-backed practices.

Founder of Mindfulness India Summit and Mindful Science Centre, he brings over 25 years of CEO-level experience and is an ICF PCC coach. His work equips leaders with tools to reduce stress, enhance focus, and lead with clarity and purpose.

founder of Mindfulness India Summit and Mindful Science Centre

A TEDx speaker and neuroscience advocate, Manish inspires transformation through practical insights that boost performance, resilience, and wellbeing.