Article By – Manish Behl and Published by The Free Press Journal

In our go-getter world, we tend to put all our focus on the brain. We think that being smart equals success, so we push ourselves to learn, analyse and come up with strategies. But here’s the thing we are missing out on the amazing symphony that happens within us the beautiful interplay between our brain, body and mind. As someone who teaches mindfulness and helps people grow, I have seen countless individuals struggle because they’re solely relying on their intellect.

The powerhouse brain: Why it deserves its spotlight

Before we go any further, let’s not downplay the importance of the brain. It’s like the conductor of an orchestra, processing information, making decisions and directing our actions. Based on my years of teaching mindfulness, I can confidently sat that a well trained brain is a force to be reckoned with. When we focus on learning, we develop critical thinking, probelm solving skills and creativity.

Why a holistic life needs more than just brains: The body’s wisdom

However, the brain cannot function in isolation. The body is not merely a housing for the brain; it holds immnese wisdom. Body is the instrument through which we experience the world. Our senses – sight, sound, touch, taste and smell – provide the raw data for the brain to interpret. Additionally, the mind, encompassing our emotions, beliefs and subconscious thoughts, shapes how we perceive and interact with the world.

“Drum get the beating and drummer get the reward”

Let me share my own experience. I realised that neglecting my body and mind can lead to burnout. During a crazy busy period, I was so consumed by work that I completely ignored my physical health and emotional well-being. The result? Chronic fatigue, anxiety, and a serious lack of focus. It was a wake-up call that made me realise the importance of taking a holistic approach.

The magic of Mindfulness: Building synergy

When we ignore the signals our body sends us – like fatigue, hunger or discomfort – we throw our whole system off balance. Mindfulness, which is all about being present in the moment, helps us pay attention to these signals.

Mindfulness is like the bridge that connects our brain, body and mind. It’s the practice of being fully aware of the present moment without judging it. Through various mindfulness techniques we develop an understanding of our thoughts, emotions and physical sensations.

Think of a time you felt tense, maybe during a super stressful day. Remember the physical  sensations – a tight jaw, clenched fists, or a knot in your stomach. Instead of judging these feelings, mindfulness offers a different approach.

Mindfulness helps us listen to these signals and encourages a healthy realtionship with food, sleep and movement. When we take care of our body, it becomes the foundation for mental clarity and emotional well-being.

Breaking free from the worry loop: During a mindfulness session, a participant, a high powered executive, arrived tense and sleep – deprived. During a session I invited participants to focus on their breath and bodily sensations. She initially skeptical, soon discovered a tight knot in her shoulder. As she brought her awareness to it, the tension began to ease. This simple act of body awareness, facilitated by mindfulness, paved the way for a more relaxed and receptive mind.

Awareness is the key: When your mind is calm, your brain can focus better. When you listen to your body, you understand your emotions better. This connection between all three leads to a happier, more fulfilling life.

This awareness fosters a powerful synergy. By calming the mind, we enhance the brains ability to focus. By tuning into our bodies, we gain valuable insights into our emotional state.

This integrated approach leads to a more balanced and fulfilling life. By incorporating these practices, you’ll begin to build a symphony of your being – a harmonious interplay between brain, body and mind. This symphony is the foundation for a truly fulfilling life a life filled with clarity, connection, and purpose. Remember as the conductor of your own life, the most beautiful music comes from playing all the instruments together.

Mindfulness is not always about shiny days, it about be okay with some bad days as it reminds us the values of good things and good people in our life.

Live a life in harmony: By nurturing your brain, body and mind, you unlock your full potential and experience life with greater clarity, purpose and joy. There are lot of practices and free material available at the Mindful Science Centre. 

Experience the power of Mindfulness: Want to go deeper into Mindfulness? Join Mindfulness India Summit on October 17th/18th of 2024, in Mumbai. Biggest event in Asia that brings together world – renowned mindfulness thought leaders, scientists and practitioners to share their knowledge and practical tools for cultivating a more mindful and fulfilling life.

Become a ICF  Certified Mindfulness Trainer  – Read More