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manishbehl_mindful

✨Founder: @mindfulsciencecentre @mindfulnessindiasummit
✨World’s Top TEDx & Motivational Speaker
✨Mindfulness & Growth Mentor
✨Trained 10K+ Leaders

🎬 Have you watched these 3 powerful movies that

🎬 Have you watched these 3 powerful movies that offer timeless business lessons?

The first one is Guru - inspired by the life of Dhirubhai Ambani this movie gives us lessons on resilience, purpose and self confidence. It’s a story of conviction and self belief. Build big. Dream bigger.⁣

The second one is Rocket Sigh, Salesman of the year - a sweet story of Harpreet Singh Bedi who becomes a business man with customer delight and satisfaction as his main purpose. A true reminder that integrity can win in the world of sales.

The last one and most impressive is Band Bajaa Baarat - story of Bittu and Shruti who build a wedding planning business with their grit, innovation, ethical practices, and adaptability in the face of challenges. Their story is a brilliant example of entrepreneurship done right.

✨ Each movie has a lesson that can shape your journey.
 👉 Which one hit you the hardest? Drop your favorite takeaway in the comments 💬⁣

🔥 Don’t forget to ❤️ this post and share it with someone who’s building their dream.

@bachchan @aishwaryaraibachchan_arb @yrf @anushkasharma @ranveersingh

#businesslessons #businessmindset #guru #inspirations #businessideas #manishbehl #mindfulness #mindfulnessmatters #trending #reelsindia #viralvideo

Which is your favourite movie?

Do you know what is Dopamine loop? We all crave a

Do you know what is Dopamine loop?

We all crave a shot of dopamine, a chemical released in our brain that gives us headiness and pleasure.

During the day, we constantly seek dopamine and many times use scrolling on phone, watching tv or even food to get that dopamine shot.

In this video I explain how to have constant dose of dopamine that can give you joy rather than pleasure.

If you want to learn more, tyle ‘YES’ in comment.

Tap to like the video and share it with your friends and family.

#pleasure #dopamine #happiness❤️ #painfree #mindfulness #manishbehl #mindfulnessmatters #trending #reelsindia

Do you agree with the video?

Do you know our thoughts have the power to kill us

Do you know our thoughts have the power to kill us?

You would not believe it but it’s true, it’s called the NOCEBO effect.

In this, our negative thinking compels us to believe the negativity and we do down the downward spiral that is dangerous and harmful for our own selves.

Here are my 5 tips to handle NOCEBO effect:
1. Build Awareness of Negative Self-Talk
Catch the thought before it catches you.
* Recognize when you’re anticipating the worst (“This will never work”).
* Label these as nocebo thoughts — naming the pattern helps reduce its power.

2. Reframe with Mindful Optimism
Shift from “What if it goes wrong?” to “What if it works out?”
* Replace negative expectations with neutral or hopeful alternatives.
* Instead of forcing blind positivity, anchor in real possibilities and evidence of past successes.

3. Practice Mindfulness to Stay Present
Worrying is rehearsing pain that hasn’t happened yet.
* Use breathwork, body scans, or grounding techniques to bring yourself back to what is, not what might be.
* This stops the spiral of anticipatory stress.

4. Limit Exposure to Fear-Inducing Triggers
Your environment feeds your mind.
* Reduce consumption of overly negative news, worst-case medical stories, or pessimistic conversations.
* Surround yourself with solution-oriented people and information.

5. Reconnect with Inner Trust and Compassion
You’ve handled difficult moments before—you can again.
* Cultivate self-compassion when fear arises.
* Keep a journal of moments when things turned out better than expected — a reminder of your resilience and capacity.

Use positive thinking to make a change.

Tap to like the video and share with someone who you think struggles with NOCEBO effect.

#negativity #positiveselftalk #negativespace #selfconfidence #mindfulness #manishbehl #mindfulnessmatters #trending #reelsindia

What is your common thinking?

👉Do you feel disconnected in your relationships

👉Do you feel disconnected in your relationships?
👉 Do they seem like hard work?
👉Are you looking to improve your relationships?

If your answer is yes, then I have a solution for you.

I offer you my book - OBSERVE by Manish Behl, not just another book, rather a book for your personal relationship breakthrough.
 💥 101 mindful practices to help you stop reacting and start truly connecting
 💥 Over 90 bonus tools to handle everything calmly and with clarity

No fluff. No empty promises.

Just real, practical steps that shift you from toxic cycles to conscious, loving relationships.

If you’re ready to be the partner, friend, or family member your relationships actually need, start with OBSERVE.

Don’t wait for things to change on their own. Grab your copy of OBSERVE now and take the first step toward the love and connection you deserve.

🛒 Get your copy on Amazon

👉 WhatsApp: https://wa.link/0ra2qs 📨 Email: hello@mindfulsciencecentre.com

💬 Want 5 quick mindful relationship tips? Write “OBSERVE” in the comments and we’ll send them straight to your DM!

#mindfulness #manishbehl #reelsindia #viralvideo #instagram #instagood #explorepage✨ #fyp #foryou

What is your most valuable asset? Is it your weal

What is your most valuable asset?

Is it your wealth, your health or your mind?

In this video I explain how you can use mind to build health and wealth if you have clarity of thought and decisions.

My best seller book 📕’Observe- 101 Mindfulness practices for daily life’ gives you everyday tips to boost your mental power and pave way for success.

Detail to order in comments, buy today.

Share the video with your friends and family. Write to me your thoughts and suggestions in comments.

Tap to like the video.

#mentalclarity #mentalhealthtips #decisionmaking #valuable #mindfulness #manishbehl #authorofinstagram #mindfulnessmatters #booksinstagram #observe101mindfulnesspractices #trending #reelsindia #viralvideo

Do you think mental clarity is most important treasure?

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